People who receive a clinical depression diagnosis are often not getting enough sleep or are suffering from insomnia. There is an explicit connection between depression and sleep deprivation. In fact, not being able to fall asleep or remain asleep and insomnia are among the typical symptoms of depression. That does not mean that only depression is responsible for causing insomnia, rather it is among the most common sleep disorders that almost one out of every three adult American currently suffers from. Insomnia is more common in women than in men, and it is more prevalent in older people.
According to a majority of experts, at least 7 to 9 hours of sleep each night is necessary for adults. However, average Americans, even those who are not suffering from depression, merely get approximately 6.9 hours of sleep. For those who have actually been diagnosed with depression, the sleep-related problems are aggravated.
How Are Depression & Sleep Disorders Connected To Each Other?
One of the most noteworthy symptoms of clinical depression is not being able to sleep. At the same time, oversleeping is also among its symptoms. Depression is not directly caused by a sleep disorder, or vice versa, but sleep deprivation does play a role in clinical depression. If personal issues or an underlying medical condition is leading to lack of sleep, it may worsen depression. Another important sign that someone is suffering from depression is the prolonged inability to sleep, i.e. not being able to sleep night after night for a long period of time.
What Is The Reason Behind The Importance Of Sleep?
Sleep under normal circumstances helps the body restore itself. However, as a result of the disruption of or inability to sleep, a person may become irritable, tensed and unnecessarily vigilant. Sleep disturbances can be provoked by emotional and physical problems, as well as metabolic and medical problems. A person may get fatigued if they are not getting enough sleep. Being fatigued may prevent a person from being active, such as exercising, and consequently, their fitness level may diminish. Thus, the sleep disturbances continue to leading people into inactivity and this fierce cycle keeps on going. Ultimately, this affects both a person’s body and mood.
How Does The Prefrontal Amygdala Connect Depression & Sleep Deprivation
Everyone is aware that a person may not be able to function effective if they are not getting enough sleep. Even laws have been suggested to prevent drowsy individuals from driving because it has been discovered that driving in a drowsy state due to sleep deprivation is the equivalent of driving under the influence. According to limited research, the prefrontal amygdala is not able to function correctly when a person is sleep deprived. The DNA Learning Center has even claimed that the origins of depression can typically be traced back to the amygdala. It may not seem like solid evidence, but this makes it obvious that there is definitely a connection between depression and sleep deprivation.
It should be obvious that lack of sleep is bad for a person’s health. Getting more sleep is the only solution to compensate for the lack of it. Of course, people cannot compensate for lost sleep in a single night. Making up for and recovering from months worth of sleep deprivation may take several weeks of going to bed early. Sleep patterns are also disrupted when relying on caffeine and energy drinks when caffeinated beverages and energy drinks to stay mentally active. Last but not least, people should also make sure that their bedroom and mattress is ideal enough to promote adequate sleep, and above all, they should make getting enough sleep their priority.