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The Importance of Vitamin D for Health and Wellbeing

Vitamins are a vital component of the body’s biochemical processes. Vitamin D is an important member of that group, playing wide-ranging roles in the body. Vitamin D is one of several fat-soluble vitamins and is also sub-grouped into Vitamin D1, Vitamin D2, and Vitamin D3. It is commonly referred to as the sunshine vitamin because you can normally get it in sufficient amounts by simply spending a few minutes in the sun every other day.

Vitamin D’s primary function in the body is helping the body in the absorption of phosphorous and calcium. Without it, the growth and development of bones and teeth is seriously impeded, which causes weak bones and rickets in children. People with Vitamin D deficiency are usually at high risk of developing osteomalacia, osteoporosis, and other bone abnormalities.

Apart from encouraging strong, healthy bones, Vitamin D also plays a role in maintaining overall health and wellbeing. In the following sections, we take a closer look at some of the major benefits of Vitamin D in the body.

Helps to Fight and Prevent Multiple Sclerosis, Heart Disease, Flu, and Type 2 Diabetes.

Multiple sclerosis is among the most common diseases in the United States, affecting over 350,000 young adults. In a study published in the Journal of the American Medical Association, high levels of circulating Vitamin D was found to significantly reduce the chances of developing multiple sclerosis.

Another 2008 study found that Vitamin D helps to reduce the chances of developing cardiovascular disease. Vitamin D plays a central role in managing high blood pressure, which in turn helps to promote the health of your arteries and ultimately, the health of your heart.

Studies have also been published showing reduced incidents of contracting the flu in people with high sufficient levels of Vitamin D. Other observations studies conducted to test the effect of Vitamin D on type 2 diabetes found significant reductions in the risks associated with developing the disease among people with increased levels of Vitamin D. Some studies even found that people with higher Vitamin D levels had reduced chances of developing this type of diabetes, by up to 38%.

Has Anti-Cancer Properties
Recent studies suggest that Vitamin D can be efficient against certain types of cancers, including breast, prostate, colon, and ovarian cancer. In adults, Vitamin D is a strong inhibitor of cancerous cellular growth. Vitamin D plays a major role in disrupting the proliferation of cancerous cells, which it accomplishes by boosting calcium absorption by cells and reducing the spread of these cancerous cells (metastasis).

Helps to Fight Depression
Another major benefit of Vitamin D is its effect on mood, anxiety, and depression. In a study conducted on obese and overweight individuals, researchers found a possible causal relationship between high levels of Vitamin D and reduced symptoms of depression. In yet another study, scientists found that people with fibromyalgia were also more likely to develop the symptoms of depression and anxiety. At the same time, those with depressive symptoms had significantly lower amounts of Vitamin D in the body.

Helps you to Cut Weight
For many of us looking to manage their weight problems, this alone would instantly sell us on the idea of a Vitamin D supplement. While the research on the role of Vitamin D for weight loss is still in its early stages, a handful of surveys have found significant links between weight loss and this vitamin. In one study, people taking supplements containing Vitamin D and calcium were able to shed off more weight than people in a control group. People also found that taking these two supplements together resulted in lower appetite.

Combating D-ficiency: How to Get the Right Amount of Vitamin D
People often overlook the importance of stocking up on the right amount of Vitamin D. Most assume they will either get it from the sun or from one of the many foods they eat. Unfortunately, this misinformation has led to a massive rise in the number of people who are Vitamin D deficient. While the sun can provide the necessary amount of this vitamin, many of us still lack Vitamin D, thanks in part to pollution, more time being spent indoors, darker skin tones, using sunscreen when sunbathing, and metropolitan cities with skyscrapers that block natural sunlight.

If you can’t get Vitamin D from the sun or food, you should consider using a supplement like ImmuneSupport. This natural supplement contains so many important ingredients, including Vitamin D, in a balanced and organic mixture for overall health and vitality. Apart from Vitamin D, ImmuneSupport contains active vitamins A, C, and B12 and an assortment of organic herbs that may boost your physical and mental health.

Is ImmuneSupport The Right Fit For You? Click Here To Learn More

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