A good night’s sleep is important for normal body function and overall health. Insufficient sleep has been linked to numerous chronic diseases, including obesity, high blood pressure, diabetes, and heart disease. This has driven many people to seek help for insufficient sleep, with one of the many treatment avenues being natural sleep aids and supplements. These are usually safer and more efficient than equivalent pharmaceutical treatments.
Natural sleep aids usually come in many formulations with different ingredients. Before buying one for your sleepless nights, it is important for you to know the exact ingredients you are getting and how they will help you sleep longer and efficiently. In today’s post, we take a look at some crucial elements of a good natural sleep aid.
Sufficient amounts of Melatonin
Melatonin is an endogenous hormone that is produced by the pineal gland in the brain. The pineal gland is conveniently located behind your eyes and secretes melatonin in response to the intensity of light entering the eyes. When the sun begins to set, more melatonin is secreted by the pineal gland to help prepare the body to sleep. The amount of melatonin reaches peak levels between 1 and 5 am.
Melatonin deficiency makes you less likely to fall asleep and may be caused by aging (people above 40 produce less of this hormone) or other health issues. A good sleep aid will contain just the right amount of melatonin to help put you to sleep naturally. Taken at the right dosage, supplements containing melatonin should help you sleep restfully at night and wake up at the right time in the morning.
The Right Dose of Valerian
In a recent sleep aid study, individuals who took 400mg of valerian experienced longer and better sleep compared with individuals in a control group. Those that took valerian extract just before going to bed also reported falling asleep faster and easier.
Valerian is extracted from the roots of the valerian plant, a native European and Asian herb. It is one of the oldest natural sleep aids, with about 150 different compounds that have been known to help with depression, anxiety, and stress. With calmer nerves and a clearer mind, you are more likely to fall into sleep faster and more peacefully.
When used with other elements such as melatonin, valerian makes for a potent sleep aid. It complements other sleep aids and helps users to achieve improved sleep quality. Any natural sleeping aid that is worth its salt should have valerian as one of the main ingredients.
Tying It All In With Hops
In a study, combining hops and valerian (120 mg and 500 mg respectively) in a sleeping aid supplement resulted in better, more restful sleep (Dimpfel and Suter, 2008). People who took these extracts together also had a faster and easier time falling asleep. Studies show that the combination of hops and valerian extract promotes alpha-wave development in the brain, which helps your brain get quality deep sleep. So any sleeping aid containing these two extracts in the formulation is a bound to be a potent natural sleep aid.
Hops has been used for ages, with early use being traced as far back as the 9th century in Europe. Over the years, it has become a central ingredient in alcoholic and non-alcoholic beer, where it caught the attention of scientists and researchers. Some studies suggest that it has remarkable effects against anxiety, stress, and depression, which helps promote quality sleep.
Another cool thing with hops is that it is relatively safe for use to help with sleep problems that persist for up to 6 weeks. This is unlike sleeping meds that can’t be used for more than 2 weeks without being addictive. Still, don't forget to seek medical help if your sleeping problems persists for longer than 2-3 weeks.
Using SleepSupport Sleep Aid
When it comes to the right natural sleeping ingredients, SleepSupport uses a formula created by registered herbalists and naturopathic physicians that has ingredients that may help you get a good night’s sleep. SleepSupport combines organic hops, valerian, melatonin, phenibut, magnesium citrate, L-Theanine, and L-Tryptophan in a delicately balanced formula that may achieve your goal of a restful sleep.
SleepSupport is also manufactured in a GMP (Good Manufacturing Practices) – certified facility, which is a guarantee of the safety and efficiency of the product.